Nutrient Comparison: Hungarian Peppers VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Hungarian Peppers versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hungarian Peppers vs Tomato Juice with Salt:
- 1 pound of Hungarian Peppers has 1.8 times more Vitamin A, 1.6 times more Vitamin B3, 7.4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Hungarian Peppers.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Hungarian Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hungarian Peppers vs Tomato Juice with Salt:
- 1 pound of Hungarian Peppers has 2.7 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 253 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Hungarian Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hungarian Peppers has 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Hungarian Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.