Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sauteed Green Sweet Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 28.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sauteed Green Sweet Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 23.6 times more Sodium than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Green Sweet Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Green Sweet Peppers contain 7.7 times more Energy, 148.1 times more Fat, 144.5 times more Saturated Fat, 770 times more Omega 3 and 176.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sauteed Green Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 14 ounces.