Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Hamburger Pickle relish:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Hamburger Pickle relish:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.6 times more Magnesium, 8.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 4.4 times more Iron and 2.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hamburger Pickle relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hamburger Pickle relish contain 8.6 times more Energy, 64 times more Omega 3 and 9.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.