Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Hamburger Pickle relish:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 2.2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hamburger Pickle relish provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Hamburger Pickle relish:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.6 times more Magnesium, 8.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 4.4 times more Iron and 2.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hamburger Pickle relish contain similar levels of Copper per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hamburger Pickle relish contain 8.6 times more Energy, 64 times more Omega 3 and 9.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.