Nutrient Comparison: Hamburger Pickle relish VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 30.5 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Tomato Juice with Salt:
- 7 ounces of Hamburger Pickle relish have 2 times more Copper, 2.9 times more Iron and 4.3 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Tomato Juice with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
- Both Hamburger Pickle relish as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 7.6 times more Energy, 12.8 times more Omega 3, 9.8 times more Carbohydrate and 8 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Hamburger Pickle relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.