Comparing Nutrients in 300 calories Hamburger Pickle relishVS Tomato Juice with Salt
Weight per 300 calories
Hamburger Pickle relish
233g
Tomato Juice with Salt
1765g
Hamburger Pickle relish has 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Tomato Juice with Salt?
Hamburger Pickle Relish VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 13.4 times more Vitamin A, 37.9 times more Vitamin B1, 14.1 times more Vitamin B2, 8.3 times more Vitamin B3, 35.4 times more Vitamin B6, 151.8 times more Vitamin B9 and 231.3 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 19 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 34.4 times more Manganese, 8.5 times more Phosphorus, 21.7 times more Potassium, more Selenium, 1.8 times more Sodium, 7.6 times more Zinc and 11.7 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.