Nutrient Comparison: Canned Tomatoes with Green Chilies VS Arugula per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Arugula:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Arugula.
- While 7 oz of Raw Arugula contain 6 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B5, 10.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Arugula:
- 7 ounces of Canned Tomatoes with Green Chilies have 14.9 times more Sodium than Arugula.
- While 7 oz of Raw Arugula contain 8 times more Calcium, 5.6 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Arugula contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arugula lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arugula contain 170 times more Omega 3 and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Arugula offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in seven ounces.