Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Arugula
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Arugula
2000g
Raw Arugula has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Arugula?
Canned Tomatoes With Green Chilies VS Arugula Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Arugula?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Arugula:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Arugula.
While 500 kcal of Raw Arugula contain 3.6 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Arugula:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Copper, 2.2 times more Selenium, 24.8 times more Sodium and 1.7 times more Water than Arugula.
While 500 kcal of Raw Arugula contain 4.8 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Arugula.
While 500 kcal of Raw Arugula contain 5 times more Fat, 102 times more Omega 3, 2.7 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Arugula offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6