Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hot dog Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Hot dog Pickle relish:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A, 1.3 times more Vitamin B3, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hot dog Pickle relish provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Hot dog Pickle relish:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 8.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- While 14 oz of Hot dog Pickle relish contain 4.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus and 2.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hot dog Pickle relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hot dog Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hot dog Pickle relish contain 6.1 times more Energy, 54 times more Omega 3, 6.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.