Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Hot dog Pickle relish
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Hot dog Pickle relish
550g
Hot dog Pickle relish has 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hot dog Pickle relish?
Canned Tomatoes With Green Chilies VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Hot dog Pickle relish:
500 calories of Canned Tomatoes with Green Chilies have 15.2 times more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 128.3 times more Vitamin B5, 41.7 times more Vitamin B6, 54.6 times more Vitamin B9 and 37.6 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Hot dog Pickle relish:
500 calories of Canned Tomatoes with Green Chilies have 24.3 times more Calcium, 6.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 53.4 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Potassium, more Selenium, 2.2 times more Sodium, 3.8 times more Zinc and 8 times more Water than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 8.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.