Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1, 2.7 times more Vitamin B3, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3.1 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.2 times more Magnesium, 8.8 times more Manganese, 4.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3.3 times more Iron and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Pickle relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Pickle relish contain 8.7 times more Energy, 63 times more Omega 3 and 9.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.