Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sweet Pickle relish
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sweet Pickle relish
231g
Sweet Pickle relish has 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweet Pickle relish?
Canned Tomatoes With Green Chilies VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 23.8 times more Vitamin B3, 183.2 times more Vitamin B5, 59.5 times more Vitamin B6, 78 times more Vitamin B9 and 53.7 times more Vitamin C than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
300 calories of Canned Tomatoes with Green Chilies have 57.8 times more Calcium, 9.2 times more Copper, 2.6 times more Iron, 19.1 times more Magnesium, 76.3 times more Manganese, 8.7 times more Phosphorus, 37.1 times more Potassium, more Selenium, 4.3 times more Sodium, 8 times more Zinc and 13.2 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 16.2 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 7.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.