Comparing Nutrients in 300 calories Sweet Pickle relishVS Tomato Juice with Salt
Weight per 300 calories
Sweet Pickle relish
231g
Tomato Juice with Salt
1765g
Sweet Pickle relish has 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Tomato Juice with Salt?
Sweet Pickle Relish VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Tomato Juice with Salt:
300 calories of Sweet Pickle relish have 4.8 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, more Vitamin B1, 18.1 times more Vitamin B2, 22.1 times more Vitamin B3, 35.7 times more Vitamin B6, 152.9 times more Vitamin B9, 536.1 times more Vitamin C and 4.2 times more Vitamin E than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 25.5 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 16.8 times more Magnesium, 34.7 times more Manganese, 10.4 times more Phosphorus, 66.4 times more Potassium, more Selenium, 2.4 times more Sodium, 6 times more Zinc and 11.6 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Fiber and 17.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.