Comparing Nutrients in 1 kilogram Sweet Pickle relish VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Sweet Pickle relish	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	45% 1300kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	27% 35.3g	130g per day for Men 19-50 years
Sugars	402% 291g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	10.5% 4g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	698% 838μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	541% 8110mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	16.8% 621g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Pickle relish VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Tomato Juice with Salt:

• 1 kilogram of Sweet Pickle relish has 2.7 times more Vitamin A, 1.8 times more Vitamin E and 36.4 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Sweet Pickle relish.
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Sweet Pickle relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Pickle relish vs Tomato Juice with Salt:

• 1 kilogram of Sweet Pickle relish has 2 times more Copper, 2.2 times more Iron and 3.2 times more Sodium than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Sweet Pickle relish as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Pickle relish has 7.6 times more Energy, 12.6 times more Omega 3, 9.9 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Sweet Pickle relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.