Nutrient Comparison: Sweet Pickle relish VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Pickle relish versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Tomato Juice with Salt:
- 100 grams of Sweet Pickle relish have 2.7 times more Vitamin A, 1.8 times more Vitamin E and 36.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweet Pickle relish as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Pickle relish vs Tomato Juice with Salt:
- 100 grams of Sweet Pickle relish have 2 times more Copper, 2.2 times more Iron and 3.2 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sweet Pickle relish as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Pickle relish have 7.6 times more Energy, 12.6 times more Omega 3, 9.9 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Sweet Pickle relish as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.