Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1, 2.7 times more Vitamin B3, 21.1 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 3.1 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweet Pickle relish:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.2 times more Magnesium, 8.8 times more Manganese, 4.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 3.3 times more Iron and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Pickle relish contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Pickle relish contain 8.7 times more Energy, 63 times more Omega 3 and 9.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in five ounces.