Nutrient Comparison: Canned Tomatoes with Green Chilies VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.5 times more Copper, 9.5 times more Sodium and 1.2 times more Water than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 4 times more Potassium, 7.3 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Refrigerated Hash Brown Potatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 5.6 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein