Nutrient Comparison: Canned Tomatoes with Green Chilies VS Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.5 times more Copper, 9.5 times more Sodium and 1.2 times more Water than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 4 times more Potassium, 7.3 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Refrigerated Hash Brown Potatoes contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 5.6 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein