Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 5 ounces of Refrigerated Hash Brown Potatoes have 2.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 14.3 times more Vitamin C and 4.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Hash Brown Potatoes have 4.9 times more Energy, 5.4 times more Carbohydrate, 4.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein