Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Hash Brown Potatoes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 1 pound of Refrigerated Hash Brown Potatoes has 2.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 14.3 times more Vitamin C and 4.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 1 pound of Refrigerated Hash Brown Potatoes has 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Hash Brown Potatoes has 4.9 times more Energy, 5.4 times more Carbohydrate, 4.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.8 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein