Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Tomato Juice with Salt
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Tomato Juice with Salt
2941g
Refrigerated Hash Brown Potatoes have 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Tomato Juice with Salt?
Refrigerated Hash Brown Potatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 18.3 times more Vitamin B1, 17.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 70.7 times more Vitamin C, 22.6 times more Vitamin E and 28.4 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 8.2 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 29.8 times more Sodium, 1.4 times more Zinc and 6 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 14 times more Sugars, 18.3 times more Fructose and 2.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.