Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Hash Brown Potatoes versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 100 grams of Refrigerated Hash Brown Potatoes have 2.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 14.3 times more Vitamin C and 4.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 100 grams of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 100 grams of Refrigerated Hash Brown Potatoes have 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Hash Brown Potatoes have 4.9 times more Energy, 5.4 times more Carbohydrate, 4.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein