Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Pumpkin Flowers:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Pumpkin Flowers:
- 14 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.9 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Flowers contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Pumpkin Flowers have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Flowers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.