Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Pumpkin Flowers:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Pumpkin Flowers:
- 7 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.9 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Flowers contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Pumpkin Flowers have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Flowers offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.