Canned Tomatoes With Green Chilies VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Pumpkin Flowers:
- 100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Pumpkin Flowers:
- 100 calories of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.3 times more Zinc than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.9 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Flowers contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.