Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pumpkin Leaves
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pumpkin Leaves
526g
Raw Pumpkin Leaves have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pumpkin Leaves?
Canned Tomatoes With Green Chilies VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pumpkin Leaves:
100 calories of Canned Tomatoes with Green Chilies have 4.5 times more Vitamin B5 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpkin Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pumpkin Leaves:
100 calories of Canned Tomatoes with Green Chilies have 46.2 times more Sodium and 1.3 times more Water than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 1.5 times more Calcium, 6.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpkin Leaves contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 3.9 times more Fat, 14.9 times more Saturated Fat, 9.5 times more Omega 3 and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.