Pumpkin Leaves VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Tomato Juice with Salt:
- 100 calories of Pumpkin Leaves have 3.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 7.1 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Tomato Juice with Salt:
- 100 calories of Pumpkin Leaves have 3.5 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 25.7 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Juice with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin Leaves have 1.2 times more Fat, 9.7 times more Saturated Fat, 2.1 times more Omega 3 and 3.3 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Pumpkin Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.