Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Pumpkin Leaves
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Pumpkin Leaves
476g
Boiled and Drained Pumpkin Leaves have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin Leaves?
Canned Tomatoes With Green Chilies VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves:
100 calories of Canned Tomatoes with Green Chilies have 70.2 times more Sodium and 1.4 times more Water than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Calcium, 8.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.