Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Pumpkin Leaves
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Pumpkin Leaves
2381g
Boiled and Drained Pumpkin Leaves have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin Leaves?
Canned Tomatoes With Green Chilies VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves:
500 calories of Canned Tomatoes with Green Chilies have 4.9 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Pumpkin Leaves:
500 calories of Canned Tomatoes with Green Chilies have 70.2 times more Sodium and 1.4 times more Water than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Calcium, 8.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.