Nutrient Comparison: Canned Tomatoes with Green Chilies VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Purslane:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Purslane.
- While 14 oz of Raw Purslane contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Purslane:
- 14 ounces of Canned Tomatoes with Green Chilies have 8.9 times more Sodium than Purslane.
- While 14 oz of Raw Purslane contain 3.3 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Purslane contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Purslane contain 176 times more Omega 3 and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Purslane offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.