Nutrient Comparison: Canned Tomatoes with Green Chilies VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.4 times more Manganese and 80.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.7 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.