Canned Tomatoes With Green Chilies VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.7 times more Selenium and 69.5 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 21.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 500 calories.