Nutrient Comparison: Canned Tomatoes with Green Chilies VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Zucchini Summer Squash with Skin:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A and 1.4 times more Vitamin B3 than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Zucchini Summer Squash with Skin:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.7 times more Copper and 50.1 times more Sodium than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Zucchini Summer Squash with Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Zucchini Summer Squash with Skin contain 61 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Zucchini Summer Squash with Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.