Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tomato Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Juice provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tomato Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.1 times more Copper, 1.9 times more Manganese and 40.1 times more Sodium than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.5 times more Iron, 1.4 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Tomato Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.