Canned Tomatoes With Green Chilies VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tomato Juice?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tomato Juice:
- 100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B6 than Tomato Juice.
- While 100 kcal of Canned Tomato Juice no Salt contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Juice provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tomato Juice:
- 100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 2.4 times more Copper, 2.2 times more Manganese, 45.4 times more Sodium and 1.3 times more Zinc than Tomato Juice.
- While 100 kcal of Canned Tomato Juice no Salt contain 1.3 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Juice contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Canned Tomatoes with Green Chilies and Tomato Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.