Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Turnips with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Turnips with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Turnips with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Turnips with Salt contain 32 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.