Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Turnips with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Turnips with Salt
1364g
Boiled and Drained Turnips with Salt have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Turnips with Salt?
Canned Tomatoes With Green Chilies VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Turnips with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Turnips with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Sodium and 1.5 times more Water than Boiled Turnips with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Turnips with Salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 21.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 300 calories.