Nutrient Comparison: Canned Tomatoes with Green Chilies VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Watercress:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin B3 than Watercress.
- While 14 oz of Raw Watercress contain 8 times more Vitamin A, 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Watercress provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Watercress:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Iron and 9.8 times more Sodium than Watercress.
- While 14 oz of Raw Watercress contain 6 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 3.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Watercress contain similar levels of Copper and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate than Watercress.
- While 14 oz of Raw Watercress contain 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.