Nutrient Comparison: Canned Tomatoes with Green Chilies VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Waxgourd:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 5.8 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Waxgourd:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 2.3 times more Manganese, 17.8 times more Potassium and 3.6 times more Sodium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.5 times more Iron, 1.4 times more Phosphorus and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waxgourd contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Waxgourd.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.