Canned Tomatoes With Green Chilies VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Waxgourd?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Waxgourd:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Waxgourd.
- While 100 kcal of Raw Waxgourd contain 1.4 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waxgourd provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Waxgourd have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Waxgourd:
- 100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Copper, 2 times more Manganese, 15.5 times more Potassium, 1.7 times more Selenium and 3.1 times more Sodium than Waxgourd.
- While 100 kcal of Raw Waxgourd contain 1.8 times more Iron, 1.6 times more Phosphorus and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waxgourd contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Waxgourd.
- While 100 kcal of Raw Waxgourd contain 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6