Nutrient Comparison: Canned Tomatoes with Green Chilies VS Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Waxgourd:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Waxgourd.
- While 100 g of Raw Waxgourd contain 5.8 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Waxgourd:
- 100 grams of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 2.3 times more Manganese, 17.8 times more Potassium and 3.6 times more Sodium than Waxgourd.
- While 100 g of Raw Waxgourd contain 1.5 times more Iron, 1.4 times more Phosphorus and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waxgourd contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Waxgourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Waxgourd.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.