Nutrient Comparison: Waxgourd VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Tomato Juice with Salt:
- 14 ounces of Waxgourd have 1.4 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Waxgourd.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Tomato Juice with Salt:
- 14 ounces of Waxgourd have 5.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper, 36.2 times more Potassium and 2.3 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waxgourd have 7.3 times more Fiber than Tomato Juice with Salt.
- Both Waxgourd and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.