Nutrient Comparison: Waxgourd VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Tomato Juice with Salt:
- 7 ounces of Waxgourd have 1.4 times more Vitamin B2 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Waxgourd.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Tomato Juice with Salt:
- 7 ounces of Waxgourd have 5.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper, 36.2 times more Potassium and 2.3 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waxgourd have 7.3 times more Fiber than Tomato Juice with Salt.
- Both Waxgourd and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.