Comparing Nutrients in 500 calories WaxgourdVS Tomato Juice with Salt
Weight per 500 calories
Waxgourd
3846g
Tomato Juice with Salt
2941g
Canned Tomato Juice with Salt has 1.3 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Tomato Juice with Salt?
Waxgourd VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Waxgourd vs Tomato Juice with Salt:
500 calories of Waxgourd have 1.8 times more Vitamin B2 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Waxgourd.
500 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Tomato Juice with Salt:
500 calories of Waxgourd have 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 7.3 times more Zinc and 1.3 times more Water than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Copper, 27.7 times more Potassium, 1.9 times more Selenium and 1.7 times more Sodium than Raw Waxgourd.
Both Waxgourd and Tomato Juice with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 5.2 times more Omega 6 and 9.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Protein than Raw Waxgourd.
Both Waxgourd and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6