Nutrient Comparison: Cooked Ripe Red Tomatoes VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Balsam-pear , Leafy Tips:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 3.6 times more Vitamin A, 5 times more Vitamin B1, 16.5 times more Vitamin B2, 2.1 times more Vitamin B3, 10.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Balsam-pear , Leafy Tips:
- 14 oz of Raw Balsam-pear , Leafy Tips contain 7.6 times more Calcium, 2.7 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Balsam-pear , Leafy Tips contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 5.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 14 ounces.