Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Bamboo Shoots:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Bamboo Shoots:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Iron, 3 times more Magnesium and 1.4 times more Phosphorus than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.4 times more Potassium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Bamboo Shoots contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.