Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Bamboo Shoots
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Bamboo Shoots
833g
Cooked Ripe Red Tomatoes have 1.5 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Bamboo Shoots?
Cooked Ripe Red Tomatoes VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Bamboo Shoots:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Bamboo Shoots:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Iron, 2 times more Magnesium and 1.8 times more Sodium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese, 3.7 times more Potassium, 5 times more Zinc and 1.5 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Bamboo Shoots contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 11.3 times more Omega 3, 3 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6