Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Bamboo Shoots:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 2.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Bamboo Shoots:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Iron, 3 times more Magnesium and 1.4 times more Phosphorus than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 2.4 times more Potassium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Bamboo Shoots contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.