Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin C and 18.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.5 times more Phosphorus and 2 times more Potassium than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.2 times more Sugars than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.