Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin C and 18.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans:
Cooked Ripe Red Tomatoes have 2 times more Copper, 1.5 times more Phosphorus and 2 times more Potassium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.2 times more Sugars than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 15.5 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Drained Canned Yellow Snap Beans without salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.